This month’s challenge is a Self-Care Challenge. For the next 7 days I will post a Self-Care suggestion on Social Media to encourage you to make Self-Care a priority in your life! Here is the complete list!
1. Sunday: Watch an inspiring TED Talk
2. Monday: Phone a good friend
3. Tuesday: Buy yourself flowers
4. Wednesday: Make an inspiring playlist
5. Thursday: Write a letter to your future self
6. Friday: Take a walk in nature
7. Saturday: Relax with your favorite movie
Shifting Perspectives is a weekly conversation with Yolande. Yolande, a Canadian of Caribbean descent, now calls the Turks and Caicos Islands home and in this podcast challenges Caribbean woman worldwide to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live.